๐Ÿ’•๐Ÿ’ซ๐Ÿ’ž @erikaalaura5 ๐Ÿ€๐ŸŒ ๐ŸŒป What is blocking you from taking care of yourself? Chances are, guilt is one of the main culprits. Often we think “I have too many people to take care of, I can’t possibly take care of myself.” So we just keep moving forward like that, keep caffeinating, keep drinking alcohol at night to try to relax, and we are just going to stay in guilt. The underlying reason or benefit of this is often the attention you get. When everyone relies on you, you feel important and loved and so if all of a sudden no one was relying on you, you might feel lonely, isolated, abandoned. So you’re holding on to all these responsibilities and the belief that if you don’t do it it will never get done. And the way you’re holding these beliefs in place is through the program of guilt. Release these patterns and clear any other emotions related to them, which are not serving you. #selflove #selfcare #learntosayno #letgo #happiness #quotes #paolocoelho #subconscious #awareness #mindfulness #yoga #innerpeace #forgiveness #love #intuitivehealer #thetahealing #spiritualresponsetherapy #erikaalaura ๐ŸŒป โœจ ๐ŸŒ›#AstroMouda ๐ŸŒ  #Nothing_But_The_Best ๐ŸŒ‡โ˜€๐Ÿ€

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