๐Ÿ’•โœจ๐Ÿ’ž๐ŸŒ  We need #recovery_time – for both #brain & #body – and sometimes, #taking_a_break is more #productive than to #keep_going. Having a #healthy_balance between #working and #resting helps us to #accomplish and not feel overwhelmed. Don’t deprive yourselves of #sleep in order to get more things done. Going without sleep impairs your #attention, working #memory, long-term memory, #judgment, and #decision-making #ability. #True_recovery means leaving the workplace and doing activities that lead to a state of . Cook – read – watch a movie – talk about non-work related stuff – exercise at the gym – or do something physical that is repetitive and absorbing – like knitting, sewing, a coloring book – playing solitaire or gaming can relax and refocus your mind. Don’t think that constant productivity brings better results – the answer is to take a break – refresh and recharge. *** Reach out to a loved one, talk about feelings and find a different perspective. If you’ve been upset, this is better than stewing by yourself. โœจ #Awareness ๐ŸŒ  #MahmoudSulaymanAlsharqawy โค #Nothing_But_The_Best โ˜€

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